Yogic asanas and pranayam purify our physical and vital bodies

• Spiritual Science Research Foundation

  Yogic asanas and pranayam purify our physical and vital bodies
  
  From this chart you can see that yogic asanas and pranayam purify the physical body and the vital body (prāṇa-dēha) respectively, that is increase the Sattva component in them. For example by yogic asanas the physical body would be spiritually purified up to 20% by an increase in the Sattva component, and this would require 10 years on an average.
  
  If yogic asanas and pranayam are complemented with other forms of spiritual practice to purify the mental body and other bodies then a person can achieve rapid spiritual progress in his lifetime. Thus a person can make progress to achieve the purpose of life which is to merge with God.
  
  For the full article, visit: http://www.spiritualresearchfoundation.org/articles/id/aboutspiritualresearch/spiritualpractice/Yoga_Classes_Spiritual_growth
  
  #Yoga #Asanas #Pranayama #Spiritual #Spirituality #SpiritualPractice#Yogic #Purification #Vital #Health #Wellness #WellBeing

  

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  ShivayaShiva

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  Sai Baba

  01-10-2013: Today's Sai Baba darshan picture from Shirdi Saibaba Samadhi Mandir. - Morning (Kakad)
  
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  Global Organization of Hindus

  Sloka 15 from Dancing with Siva
  What Is the Symbolism of Siva's Dance?
  The symbolism of Siva Nataraja is religion, art and science merged as one. In God's endless dance of creation, preservation, destruction and paired graces is hidden a deep understanding of our universe. Aum Namah Sivaya.
  
  Bhashya
  Nataraja, the King of Dance, has four arms. The upper right hand holds the drum from which creation issues forth. The lower right hand is raised in blessing, betokening preservation. The upper left hand holds a flame, which is destruction, the dissolution of form. The right leg, representing obscuring grace, stands upon Apasmarapurusha, a soul temporarily earth-bound by its own sloth, confusion and forgetfulness. The uplifted left leg is revealing grace, which releases the mature soul from bondage. The lower left hand gestures toward that holy foot in assurance that Siva's grace is the refuge for everyone, the way to liberation. The circle of fire represents the cosmos and especially consciousness. The all-devouring form looming above is Mahakala, "Great Time." The cobra around Nataraja's waist is kundalini shakti, the soul-impelling cosmic power resident within all. Nataraja's dance is not just a symbol. It is taking place within each of us, at the atomic level, this very moment. The Agamas proclaim, "The birth of the world, its maintenance, its destruction, the soul's obscuration and liberation are the five acts of His dance." Aum Namah Sivaya.