The following are some ways to include chanting at work.
For any spiritual practice to be successful it is important that both the quality and quantity are appropriate. It is recommended that one chant the Name of God as much as possible through out the day.
The following are some ways to include chanting at work.
1. One can spare a few minutes every hour and chant intensely during that time or complete at least one mala, i.e. 108 counts.
2. One could count the number of repetitions using one’s fingers and keep a note of the total count using a note pad.
3. One can chant during mundane activity like taking a lunch or coffee break or activity that does not require much mental involvement like faxing documents, etc.
4. One can use the travel time to and from work
for chanting.
Most seekers face the obstacle of not remembering to chant in spite of having the desire to chant. To remind oneself to chant at work, one could do the following:
- If one works on a computer, then a pop-up window can be set up that reminds one of chanting.
- Alternatively we can set a reminder on our cell phone that reminds one of chanting.
- Every hour, one can note down whether one has completed the minimum amount of chanting planned for that hour.
For more information on Spiritual Practice, visit: http://www.spiritualresearchfoundation.org/articles/id/aboutspiritualresearch/spiritualpracticefordevelopingsixthsense
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